Breakfast helps get your metabolism going which is vital in building a Minuteman/Minutemaid Healthy Body. Check out the menus below for healthy options you can chose for breakfast. All menu options will have a fresh produce, carbohydrate & a protein source.
Breakfast on the go |
Breakfast at Home |
1 Apple
8 oz Skim Milk 2 Slices Whole Wheat Toast w/ 1 tbps of Peanut Butter & Jelly |
8 oz Fruit Juice
2 Egg Whites 4 - 4" Pancakes 2 tbsp Syrup |
8 oz Fruit Juice
2 tbsp Peanut Butter 1 Whole Wheat Bagel |
1 cup Blueberries
1 cup Warm Oatmeal 2 tbsp Honey in Oatmeal 2 tbsp Peanut Butter in Oatmeal |
1 cup Strawberries
3/4 cup Greek Yogurt 2 oz Granola 1 Tbsp Chia Seeds 1/2 Almonds |
1 cup Cantaloupe
1 oz Pork Sausage 2 - 4" Waffles 2 tbsp syrup |
1 Banana
8 oz Skim Milk 1.5 cups of Cereal (not frosted) |
1 cup cooked peppers & onions
1 cup cooked potatoes 1 egg white 1/2 oz of Pork Sausage |
1 Orange
String Cheese 1 Cereal Bar |
8 oz Fruit Juice
1 Egg White 1/2 oz Bacon English Muffin |
Smoothie
8 oz frozen berries 1/3 cup skim milk 1 Banana 4 oz Greek Yogurt |
Breakfast Sandwich
1 English Muffin 1 Egg or 2 Egg Whites 1 Slice Skim Milk Cheese 2 Slices Turkey Bacon/Sausage |
Breakfast Burritos - Make ahead of time and freeze - Unthaw over night and warm in microwave
1 Egg or 2 Egg Whites Scrambled
1 oz Turkey Sausage
1/2 Cup Cooked Peppers/Onions
1/2 Cup Cooked Hashbrowns
Small Handful of shredded cheese
Mix together and roll into tortilla, rap with foil & freeze
1 Egg or 2 Egg Whites Scrambled
1 oz Turkey Sausage
1/2 Cup Cooked Peppers/Onions
1/2 Cup Cooked Hashbrowns
Small Handful of shredded cheese
Mix together and roll into tortilla, rap with foil & freeze