Fruits & Vegetables
Natural Antioxidants/Anti-Inflammatories
Helps Maintain your body's immune system and Minimize Down Time
No need to be picky, just pick a fruit or vegetable on this list for your meal plate or your snack.
Vitamins & CartenoidsFruits
Cantaloupe Mango Tangerines Mandarin Oranges Plantain Cherries Vegetables Sweet Potatoes Sweet Red Bell Pepper Hot Red Chili Peppers Yams Butternut Squash Pickled Jalapeño Broccoli Flowerets Asparagus Serrano Pepper Cabbage Cauliflower Carrots Minestrone Soup Spaghetti Sauce Marinara Sauce Welsh Onions Tomato Juice V8 Tomatoes Taco Sauce Hot Pepper Sauces Catsup Dark Salad Greens Broccoli Leaves Dandelion Greens Spinach Kale Turnip Beet Mustard Swiss Chard Herbs & Spices Paprika Chili Powder Ground Cayenne Fresh Dill Weed Pesto Fresh Cilantro Ground Sage Fennel Leaf Ground Savory Ground Chervil Ground Basil Bay Leaf Fresh Parsley Fresh Thyme Fresh Chives Ground Tarragon Dried Rosemary Mint Leaves Fresh Oregano Curry |
Vitamin CFruits
Currants Kiwi Guava Papyra Oranges Strawberries Tangelos Lemons Pineapples Grapefruit Kumquats Peaches Mulberries Elderberries Limes Purple Pasion Fruit Gooseberries Red Raspberries Boysenberries Apricot Prickly Pear Cranberries Blueberries Vegetables Gn & Yellow Peppers Chiles-Hot or Sweet Horseradish Cauliflower Brussel Sprouts Snow Peas Red/Green Cabbage White Radish Green Peas Chestnuts Rutabaga Red Radish Artichoke Crowns Okra Turnip Green Onions Scallions Summer Squash Parsnips Yellow/Grean Beans Baked Potato Wasabi Radish Sauerkraut Leeks Fennel Bulb Herbs & Spices Clove Saffron Fenugreek Ground Allspice Cinnamon Turmeric Black Pepper Caraway Seed Fennel Seeds Dill Seed Garlic Powder Celery Seed Yellow Mustard Seed |
CartenoidsFruits
Prunes Apricots Vegetables Carrots Pumpkins Winter Squash Yellow Squash Enchilada Sauce French Dressing Vegetable Soups Tobasco Sauce Canned Tomato Puree Herbs & Spices Cumin Seed |
Complimentary AntioxidantsFruits
Apples Grapes Mulberries Pears Plums Pomegranates Vegetables Artichokes Capers Celery Cucumber w/Skin Eggplant Garlic Ginger Mustard Onions |
SERVINGS: 1c Cooked & 2 c Raw Vegetables, 8oz Fruit Juice, 1 lg. Piece of Fruit, 1c Fresh Fruit, 1/2 c Dried Fruit, 1 tbsp Herbs & Spices, 1 tsp Oils, 1 tbsp Salad Dressings, 1 oz Nuts or Seeds, 1.5 c Cold Cereal & 1c Hot Cereal, 8 oz Tea