Carbohydrates
carbohydrates and Fiber
Energy critical for quality work
Slow Digesting
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Fast Digesting
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SERVINGS: 30g Carbs or 2 Exchanges, 1.5c Cold Cereal & 1c Hot Cereal, 2 Slices Bread, Whole Bagel or English Muffin, 4 Pancakes or 2 Waffles (4"), 1c Beans, Corn, Peas, or Potatoes, 6oz Fries (50ct.), 2/3c Rice, 1 lg Baked Potato-6oz, 6c Popcorn, 1.5oz Snack Chips, 12 Saltines, 2 Granola, Breakfast or Energy Bars, 20oz Sport Drink, 12oz Soft Drink, 2 tbsp Honey, Jelly or Syrup, 1c Ice Cream, Pudding or Jello, 2 Danish or Doughnuts, 4"sq. Frosted Cake or Brownie, 4sm. Cookies