Health Benefits of Drinking Water
Healthier Skin, Healthier Teeth & Bones, Healthier Joints, Healthier Digestive System, Reduces Fatigue, Helps with Muscle Coordination, Helps in Weight Loss, Reduces Fluid Retention, Helps Build Muscle, Increases Muscle Tone, Helps with Clearer Thinking/Decision Making
Water Intake Chart
Drink 1/2 your body weight in ounces of water daily is just that, take in 1/2/ your body weight in ounces of water daily. All other beverages are in addition to the water. They do not substitute for the water. Look at the chart below to easily decide on your water intake.