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Mission/Objectives
Facility Guidelines
Weight Room History
Summer Info
4-Year 100% Attendance
School Year Information
Lifter of the Year
Powerlifting
M/M Healthy Body
M/M Healthy Body Rules
Tasty Videos
Cooking Videos
Informative Links
Records
Home
Mission/Objectives
Facility Guidelines
Weight Room History
Summer Info
4-Year 100% Attendance
School Year Information
Lifter of the Year
Powerlifting
M/M Healthy Body
M/M Healthy Body Rules
Tasty Videos
Cooking Videos
Informative Links
Records
LHS STRENGTH & CONDITIONING
Health/Nutrition Information Links
Click on the links below to read about the categories listed.
Health/General Nutrition Links
Choose my plate
eat right
Sports Nutrition Links
NCAA
sports nutrition fact sheet
academy of nutrition and dietetics