eat breakfast everyday
drink 1/2 your body weight in ounces of water daily
eat every meal and 2 snacks per day
eat a fruit and/or vegetable at every meal and snack
limit fast food intake to 1 time per week
get 9 hours of sleep each night
recovery nutrition - eat after every workout
no alcohol or drug intake

athletic success is the goal every athlete longs to achieve.  Your habits must reflect your goals if you are going to achieve your goals.  The Lexington athletes that strive to follow these rules will set themselves up for a better chance at success during their athletic careers.  Click on each rule above to be taken to a link that gives you more information about that rule.