Strength & Conditioning class is offered 8 class periods each school day. all student-athletes at Lexington high school are highly encouraged to be enrolled in a strength & Conditioning class. The weekly schedule can be accessed below.
General Class Schedule
Monday Lifting Day - Power Clean & Deadlift
Tuesday Movement Day
Wednesday Lifting Day - Squat
Thursday Classroom Day
Friday Lifting Day - Bench Press
extra lifting sessions
Before and after school weightlifting sessions are available throughout the school year. Morning Sessions 5:45am - 6:45am Monday - Friday
After school sessions 3:45pm - 5:00pm Monday & Wednesday
Powerlifting is an activity that occurs during the winter sports season (November - March). Athletes travel to 4-5 competitions during the season and conclude the season at the state Powerlifting Meet in Beatrice, Nebraska each march.
For more information on powerlifting, please click on the link below