two levels of Strength & Conditioning classes are offered 7 class periods each school day.
Beginning Strength and Conditioning is an entry level class with the primary focus of students becoming proficient in basic movement patterns. Students must be proficient in basic movement patterns and be in good standing to advance to advanced strength and conditioning. advanced strength and conditioning's Primary focus is to maintain proper movement patterns and increase strength. student-athletes at Lexington high school are highly encouraged to be enrolled in a strength & Conditioning class.
General Class Schedules beginning STRENGTH AND CONDITIONING MONDAY health classroom day
TUESDAY lifting day
WEDNESDAY movement day
THURSDAY lifting day
FRIDAY movement day
Advanced Strength and Conditioning Monday Lifting Day
Tuesday Movement Day
Wednesday Lifting Day
Thursday health Day
Friday Lifting Day
extra lifting sessions
after school sessions are available throughout the school year. After school sessions 3:45pm - 5:00pm Monday & Wednesday
Powerlifting is an activity that occurs during the winter sports season (November - March). Athletes travel to 4-5 competitions during the season and conclude the season at the RAW state and class b state powerlifting meets in february and march.
For more information on powerlifting, please click on the link below