breakfast |
breakfast |
8oz Fresh Orange Juice
4 - 4" Pancakes 1 Egg 1 tbsp syrup |
1 cup Raspberries
1 cup Oatmeal 8 oz Skim Milk 1 tbsp honey |
morning snack |
morning snack |
1 cup Strawberries
12 Graham Crackers 3/4 c. Greek Yogurt |
Banana
1 oz Peanuts 1/4 cup Fat Free Cottage Cheese |
lunch |
lunch |
Salad - 1 tbsp Dressing
2 Slices Bread 3 oz Tuna - 1 tbsp Honey Mustard |
Broccoli
2/3 cup Noodles - 1 tsp Oil 3 oz Chicken - 1 tbsp Spices/Herbs |
afternoon snack |
afternoon snack |
Banana
12 Pretzel Chips String Cheese |
2 cups Carrots
Pita Bread 2 tbsp. Hummus |
dinner |
dinner |
1 cup Pasta Sauce/Asparagus
2/3 cup Spaghetti Noodles 1 oz Hamburger |
Salad - 1 tbsp Dressing
2/3 cup Rice 3 oz Salmon Fillet |
evening snack |
evening snack |
1 cup raspberries
12 Wheat Thins 8 oz Milk |
1 cup Strawberries
1.5 cups cereal 8 oz Skim Milk |