Home
Mission/Objectives
Facility Guidelines
Weight Room History
Summer Info
4-Year 100% Attendance
School Year Information
Lifter of the Year
Powerlifting
M/M Healthy Body
M/M Healthy Body Rules
Tasty Videos
Cooking Videos
Informative Links
Records
Home
Mission/Objectives
Facility Guidelines
Weight Room History
Summer Info
4-Year 100% Attendance
School Year Information
Lifter of the Year
Powerlifting
M/M Healthy Body
M/M Healthy Body Rules
Tasty Videos
Cooking Videos
Informative Links
Records
LHS STRENGTH & CONDITIONING
COVID-19 Workouts
Click on the week below and it will take you to the workout for the week
Week 1 W
orkouts
Week 2 Workout
s
Week 3 Workout
s
Week 4 Workouts
Week 5 - REpeat week 4 workout